| Therapeutic
Massage increases circulation, range of motion and relieves muscle
tension using fluid strokes and kneading techniques |
Deep
Tissue Massage releases constrictions in fascia (also known as myofascial
release) and muscles to improve range of motion and alleviate chronic
tension from postural imbalances. |
Prenatal
Massage targets moms-to-be by using side-lying or semi-reclining positions
to relieve stress in shoulders, low back and legs. |
Hot
Stone Massage consists of warm stones placed and massaged along the
body to loosen muscles and increase circulation which relieves muscle
tension and
promotes relaxation. |
Structural
Bodywork focuses on postural imbalances to reduce chronic pain over
a series of sessions. Analyzing posture from all angles before getting
on the massage table helps to determine fascial constrictions and overuse. |